ROWING at 24 SPM - Unlock Your Perfect Rhythm & Power on the Machine!
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YouTubeRower Academy
ROWING at 24 SPM - Unlock Your Perfect Rhythm & Power on the Machine!
Maximize Your Rowing Stroke Rating with this min. on / min. off Rating Ladder If you are struggling to keep your strokes long, strong, and smooth as the stroke rating increases, this video will ensure you are rowing those higher rates properly, allowing you to take your most efficient and powerful rowing strokes, regardless of spm, every time ...
2.9K views8 months ago
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