The Best Hamstring Workout to Get Huge Legs | Maniac Muscle
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The Best Hamstring Workout to Get Huge Legs | Maniac Muscle
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Svarer @Oliverbergset Full økt: Beinpress 2 x 5-7 reps. Reverse Nordic 2 x 7-9 reps. Hamstring curls 3 x 8-12 reps. Skråbenk 3 x 5-7 reps. Pull-ups 3 x 5-7 reps. Sidehev i kabel 3 x 8-12 reps pr arm #treningsnorge #tiktoknorge
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