Some obstacle insider tips and tricks to ensure your grip strength can withstand the multi rig at a Spartan Race. #SpartanRaceTH #obstacleinsider #multirig Sign up Here: http://goo.gl/FBR9SM ถ้าเห็นด่าน Multi Rig ไม่ต้องกลัว! เรามีเคล็ดลับที่จะทำให้คุณยึดเกาะได้ดีขึ้น! #SpartanRaceTH #obstacleinsider #multirig กดลิงก์นี้เพื่อซื้อบัตรเลย! http://goo.gl/T4AMk7 #SpartanRaceTH | Spartan Race Thailand
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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3.3K views · 16 reactions | Make sure your grip strength can withstand the multi rig at a Spartan Race. Today's tip from the Pros on how to conquer the Multi Rig. | Spartan UK & Ireland | Facebook
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1.6K views · 27 reactions | MULTI RIG PRO TIP!  The Side Traverse is a great technique that works equally well on either the rings section of the Multi Rig or the Monkey Bars. By working sideways and using a two handed traverse, you can minimise the overall time spent hanging from the rings with one arm and maximise your overall grip. Check out more training tips here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ | Facebook
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