Some huge wins for my girls 🥹🙌🏻🦋💜 🦋 OLIVIA - handstand to bridge 🦋 ALI - backbend from standing 🦋 KELBY-ANN - handstand to bridge 🦋 DAISY - full front limber 🦋 KIARA - backbend from standing and handstand to bridge The way in which these girls have worked for these!! Well done my stars. Must have been something in the water this week 🤣 but I’m so here for it!! Time to keep up the hard work and perfect these. ✨😍🦋💜 | One Way K DanceLab

Front, or back bend - which do you find more difficult?🤔 Here a press to handstand (forward bend) to a hollowback handstand (back bend) 💪 #backbend #mobility #handstand #yogainspiration | Berg Movement

Full handstand bend circle 🔥 Transitions between the back bends and side bends are 🥵 #handstand #backbend #yoga #mobility #cirque | Berg Movement