Cardio won’t make you lose weight — and eating less may not either! 👀 In this episode of The Med Matrix Method podcast, functional medicine practitioner, Dr. Colin Renaud breaks down why the old advice of “move more, eat less” is outdated (and often damaging). 🧠 The truth? Sustainable fat loss requires: 💪 Lifting weights to build metabolic muscle 🥗 Nutrient-dense, balanced meals — not restriction 🌞 Optimizing Vitamin D for hormones metabolism It’s about building a body that burns fat natura
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Cardio won’t make you lose weight — and eating less may not either! 👀 In this episode of The Med Matrix Method podcast, functional medicine practitioner, Dr. Colin Renaud
MedMatrix, Functional Medicine(@medmatrix). original sound - MedMatrix, Functional Medicine. Cardio won’t make you lose weight — and eating less may not either! 👀 In this episode of The Med Matrix Method podcast, functional medicine practitioner, Dr. Colin Renaud breaks down why the old advice of “move more, eat less” is outdated(and ...
235 views2 months ago
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