Selenium is an essential trace mineral your body cannot produce. It fuels immune defenses, protects cells from oxidative damage, and supports thyroid hormone activation. PMID: 10963212 It shields your brain and neurons, slowing cognitive decline and boosting mental clarity. PMID: 37238669 Selenium also protects reproductive cells, supporting fertility in both men and women. PMID: 34674700 Food is your safest source. Brazil nuts, seafood, meats, eggs, and whole grains supply selenium naturally. B
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