Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
32:35
YouTubeAndrew Huberman
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary ...
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