Best 5 Day Workout Split for Effective Training
0:31
TikTokharleyalexander.fit
Best 5 Day Workout Split for Effective Training
Unlock your fitness potential with this best 5 day workout split! Each day focuses on different muscle groups, ensuring balanced development. From push and pull days to dedicated leg workouts, this split includes exercises for chest, back, shoulders, and more. Get motivated and stay fit! 💪 #gymmotivation #gymsplit #natty Harley Alexander ...
652.4K views6 days ago
Shorts
The Two Supplements EVERYONE Should Be Taking
0:45
473.2K views
The Two Supplements EVERYONE Should Be Taking
ATHLEAN-X™
Build The Forgotten BACK MUSCLE!🤫
0:46
339.9K views
Build The Forgotten BACK MUSCLE!🤫
Squat University
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
what happened pull ups every day?
0:20
what happened pull ups every day?
YouTubeAnkush Wisdom
8.6M views1 month ago
Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1
0:23
Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1
Instagramandreipuchkou
39.4K views3 weeks ago
Top videos
Calf Raises for Bigger Calves: Effective Stretch Techniques
0:10
Calf Raises for Bigger Calves: Effective Stretch Techniques
TikToktylerpath
293.5K views1 week ago
How to Use Ozempic Without Losing Muscle
1:32
How to Use Ozempic Without Losing Muscle
YouTubeFord Brewer MD MPH
3.8K views5 days ago
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
0:16
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
YouTubeKIDZOKI
499.3K views1 week ago
Muscle-up Progression
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
MSNMinus The Gym
1 month ago
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
YouTubeWODprep
196.9K viewsJul 8, 2016
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
YouTubeCarl Paoli
257.2K viewsFeb 4, 2013
Calf Raises for Bigger Calves: Effective Stretch Techniques
0:10
Calf Raises for Bigger Calves: Effective Stretch Techniques
293.5K views1 week ago
TikToktylerpath
How to Use Ozempic Without Losing Muscle
1:32
How to Use Ozempic Without Losing Muscle
3.8K views5 days ago
YouTubeFord Brewer MD MPH
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
0:16
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
499.3K views1 week ago
YouTubeKIDZOKI
The Two Supplements EVERYONE Should Be Taking
0:45
The Two Supplements EVERYONE Should Be Taking
473.2K views1 week ago
YouTubeATHLEAN-X™
Build The Forgotten BACK MUSCLE!🤫
0:46
Build The Forgotten BACK MUSCLE!🤫
339.9K views1 week ago
YouTubeSquat University
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde
0:28
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder E…
94.5K views1 day ago
TikTokt_nutrition_fitness
Pick the handle that grows the muscle you actually want. 💪
0:28
Pick the handle that grows the muscle you actually want. 💪
65.5K views2 days ago
YouTubeFitonomy Coach
0:28
Can John Cena's Muscles Stop a Bullet 🤔
984K views1 week ago
YouTubeMiggy's Diary
0:39
Your Body Is Begging for These Nutrients
617.1K views1 week ago
YouTubeDr. Eric Berg DC
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
271.9K views3 weeks ago
YouTubeFitCommander
1:14
Late 30s is PEAK age for men
430K views3 weeks ago
YouTubeSean Nalewanyj
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
93.2K views8 months ago
YouTubeThe Doctorpreneur Academy
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jor…
55.2K viewsMar 8, 2022
YouTubeStyrke Studio
0:08
Muscle memory be doing the most 💔 (@Quinn falasca) #nba #basketbal…
186.8K views2 days ago
TikTokdunk
1:10
Let’s be vegan 🥑
27.7K views22 hours ago
YouTubeMIND WITH MUSCLE
1:52
Raw power and timeless design—this 1969 American musc…
2.1K views1 week ago
YouTubePakWheels.com
0:52
#film #movie "Jack Reacher's GYM Brawl! 😤 When the Strongest Guy P…
1.6M views1 week ago
YouTubeVintage
1:35
Confidence is a muscle that you build through years of experience …
555.5K views5 days ago
TikTokconfidenceheist
1:05
Bodybuilder Pranks Gym Cleaner with Muscle Show
358K views5 days ago
TikTokpranks_anatoly4
1:01
Low carb is NOT optimal
322.9K views5 days ago
YouTubeSean Nalewanyj
1:08
When I Realized Looks Matter More
299.6K views5 days ago
YouTubeRenaissance Periodization
0:21
👌 Best Hair and Skin Care Routine!! Kaam pe Dhyaan do, Sab kuchh c…
231K views6 days ago
YouTubeMIND WITH MUSCLE
0:14
Fitness Motivation with Malik Beniameen
213.1K views5 days ago
TikTokmalik_beniameen
Muscle Men and Strong Boys | Handsome Guys Trends
6.6M viewsSep 18, 2022
TikTokjanelizer4
0:08
Human Female Muscle Growth
5.4M viewsApr 22, 2018
YouTubeSalus Futuristics
0:54
On your knees! Recognize superiority! Obey 19-yr old Teen M…
86.3K viewsNov 30, 2019
YouTubeWorshiper of White Bodybuilders
0:49
Muscle worship! Muscle God! Dominant! Shredded! The best fle…
64.7K viewsDec 31, 2019
YouTubesport sport
0:13
muscle memory AHHHH | muscle memory
160.4K views4 days ago
TikTokjustjules09
1:13
Who is the ultimate breakfast to build muscle and loose fat. Ingredi…
146.9K views6 days ago
TikTokjames_white_training
See more videos
Static thumbnail place holder

Short videos

0:31
Best 5 Day Workout Split for Effective Training
652.4K views6 days ago
TikTokharleyalexander.fit
0:10
Calf Raises for Bigger Calves: Effective Stretch T…
293.5K views1 week ago
TikToktylerpath
1:32
How to Use Ozempic Without Losing Muscle
3.8K views5 days ago
YouTubeFord Brewer MD MPH
0:16
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
499.3K views1 week ago
YouTubeKIDZOKI
0:45
The Two Supplements EVERYONE Should Be Taki…
473.2K views1 week ago
YouTubeATHLEAN-X™
0:46
Build The Forgotten BACK MUSCLE!🤫
339.9K views1 week ago
YouTubeSquat University
0:28
Replying to @Sam Pepper Campos et al., 2020 — Diffe…
94.5K views1 day ago
TikTokt_nutrition_fitness
0:28
Pick the handle that grows the muscle you actually wa…
65.5K views2 days ago
YouTubeFitonomy Coach
0:28
Can John Cena's Muscles Stop a Bullet 🤔
984K views1 week ago
YouTubeMiggy's Diary
0:39
Your Body Is Begging for These Nutrients
617.1K views1 week ago
YouTubeDr. Eric Berg DC
1:56
STOP CURLS for Bigger Arms (Do These 3 exercise…
271.9K views3 weeks ago
YouTubeFitCommander
1:14
Late 30s is PEAK age for men
430K views3 weeks ago
YouTubeSean Nalewanyj
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quic…
93.2K views8 months ago
YouTubeThe Doctorpreneur Academy
1:17
Shredded Fitness Muscle Model Physique Body Upd…
55.2K viewsMar 8, 2022
YouTubeStyrke Studio
0:08
Muscle memory be doing the most 💔 (@Quinn falasca) #n…
186.8K views2 days ago
TikTokdunk
1:10
Let’s be vegan 🥑
27.7K views22 hours ago
YouTubeMIND WITH MUSCLE
1:52
Raw power and timeless design—this 1969 America…
2.1K views1 week ago
YouTubePakWheels.com
0:52
#film #movie "Jack Reacher's GYM Brawl! 😤 When the Stro…
1.6M views1 week ago
YouTubeVintage
1:35
Confidence is a muscle that you build through years of …
555.5K views5 days ago
TikTokconfidenceheist
1:05
Bodybuilder Pranks Gym Cleaner with Muscle Show
358K views5 days ago
TikTokpranks_anatoly4
Static thumbnail place holder