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YouTubeFlow with Vanessa
Spice Up Your Side Plank with These Magic Circle Progressions ✨
🔥 Take your Side Plank to the next level with the Magic Circle! This short Pilates flow will challenge your core, shoulders, and obliques while improving balance and control. Use this move to build strength, stability, and focus — body, mind, and spirit. 💬 Let me know in the comments which variation challenged you most! 👍 Like ...
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