A peak into exercise prescription within a session 🙌🏻 We create a change in the body with soft tissue work and modalities. Then it's down to YOU to keep the change with the prescribed exercises. It's a team effort 🫶🏻 | Philgood Rehabilitation
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Combining modalities is a great way to change the perception of pain and build confidence and resilience in what used to be weak or damaged tissue. In this video I am stacking the @neufitrfp with manual therapy, range of motion, and therapeutic exercise to reduce the subjective pain report while improving function. Modalities, when used appropriately don't build dependence. The build confidence and that confidence then leads to independence and achievement. #physicaltherapy #neckpain #shoulderpa
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There are many forms of exercise, and each type has its advantages and disadvantages. Learn more: https://msdmnls.co/46GPpiP | MSD Manual Consumer
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