Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
13.8K viewsAug 19, 2019
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
23.2K viewsJan 1, 2020
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Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates
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Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
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Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
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Don't know what to do for your workout today!? Try this gym wor…
55.6K viewsAug 1, 2017
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
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WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you t…
32.1K viewsMar 26, 2021
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a da…
59.9K viewsJan 22, 2020
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
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I love weightless arm exercises! These burn soooo good in the sh…
69K viewsAug 5, 2017
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21 Minute All in One Tone Workout - get your total body lean & sculpted
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21 Minute All in One Tone Workout - get your total body lean & sculpted
1.8M viewsJan 3, 2021
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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
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In this video, I will show you how to naturally increase your height wit…
44K viewsMar 21, 2020
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
11.1K viewsNov 8, 2018
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You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
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You guys I am so happy to have my good friend, co-founder of Impact …
41.2K viewsAug 5, 2019
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
710.7K viewsApr 11, 2023
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to b…
48.2K viewsDec 9, 2024
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Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
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Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obli…
5.9M viewsApr 23, 2020
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20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)
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20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challe…
3.9M viewsMay 3, 2020
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I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey | Blogilates
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I can’t believe I’ve been making these for 13 years!? The new @po…
57.8K views4 months ago
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10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
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10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
3.2M viewsMay 6, 2020
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20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!
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20 Minute Abdominal Isolate Workout | At-home, no equipment …
2M viewsMar 24, 2019
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Your 2021 Challenge. You in? - Blogilates
Your 2021 Challenge. You in? - Blogilates
Dec 29, 2020
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The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging! Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The t
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The first product I couldn’t personally test myself but I’m so …
301.3K views6 months ago
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A+ Arms ✨ Glow Up Sessions Day 5
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A+ Arms ✨ Glow Up Sessions Day 5
504.1K viewsJan 8, 2022
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10 Minute Lower Ab Flattener | Total Body Transformation Workout
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10 Minute Lower Ab Flattener | Total Body Transformation Workout
2.5M viewsMar 1, 2020
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12 Minutes to Toned Abs Workout
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12 Minutes to Toned Abs Workout
2.1M viewsFeb 2, 2020
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1/2 of you won’t like it and will ask the inevitable question but hey I hope this video finds the 1/2 that will like it! | Blogilates
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1/2 of you won’t like it and will ask the inevitable question but hey I h…
211.4K viewsMar 23, 2025
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Day 8 - 14 | Blogilates 2020 Challenge
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Day 8 - 14 | Blogilates 2020 Challenge
10.6M viewsJan 7, 2020
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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
1.6M viewsMar 22, 2020
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6.9K viewsOct 15, 2024
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