One of my all time favorite kettlebell complexes from The Functional Method 1.0💪🏻💪🏻💪🏻 If you haven’t done this one yet get on it! Perform 5 reps of each exercise without resting as demonstrated in the video. Rest 1-2 minutes in between sets. 5-8 sets. Go as heavy as you can while being able to maintain excellent posture and technique👌🏻 . . American Swing x 5 Thruster x 5 Burpee High Pull x 5 Jumping Goblet Squat x 5 American Swing x 5 . . 💯💯Training programs at www.jtmfit.com💯💯 | Jtm
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One of my all time favorite kettlebell complexes from The Functional M…
1.5M viewsOct 7, 2019
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