Rib expansion and lateral mobility are a huge part of repatterning the core and pelvic floor and returning function and optimal relationship dynamics between the core breath and pelvic floor. Try these exercises and see what you feel! If you’d like more support and guided exercises/somatic experiences for your unique body- head to the link in my bio to schedule a virtual session. #pelvicfloorexercises #breathwork #mobilityexercise #somatichealing #womenshealthmatters
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Rib expansion and lateral mobility are a huge part of repatterning th…
174 views2 months ago
TikTokrootandthreadwellness
One step at a time to recovery for dog Pjötr! 🐾🐶 Poor Pjötr was found on the streets of Moldova, unable to use his hind legs. 💔 He was brought to our local partner Doctor Vet Moldova in the greater Chisinau area 🇲🇩. Now, he is receiving the medical treatment he needs, including walking on a custom-made treadmill three times a week. This is to strengthen his muscles, so he’ll hopefully eventually walk again! Fingers crossed for this little fighter! 🤞 Unfortunately, the number of dogs on the
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FacebookFOUR PAWS
5 mobility exercises for the upper body 🎾 1. Thread the needle to rotation 2. Downdog to updog 3. Supine rotation & around the world 4. Forwards & backward arm circles 5. Side bends #mobility #tennis | Dylan Gee
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FacebookDylan Gee
Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it helps with posture, reduces stiffness from sitting for lo
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12.6K views5 months ago
FacebookAnya Turner
Do these exercises. Don’t be a stiff back 😂 Upper back extension, Thread Needle, Figure-4 Rotation Cobra stretch, Pigeon Stretch, Prone Lumbar Rotation Dead hangs 🤝🏽 • #backpain #mobility #fitnesstips #fitnessmodel #jointpain #flexibility #jointhealth #gymmotivation #hip #influencer #athlete #howto #dothis | Rizzfitness
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Thread the Needle Exercise - Your Step by Step Guide with Video!
Thread the Needle Exercise - Your Step by Step Guide with Video!
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