💥 These exercises activate deep postural chains that connect your knees, hips, and spine. They don’t just stretch — they reset the entire alignment of your body. ✅ Release stiffness from knees and hips ✅ Ease lower back pain ✅ Unlock your full-body mobility ❗️Drop a 🔥 if you want technique from bulging belly 👇🏻 | Dr. Ales Ulishchenko
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1.5K views · 28 reactions | Here are 4 gentle exercises that target the postural muscles responsible for maintaining, correct alignment. #posture #posturecorrection #mobility #wellness #flexibility #stretching #exercisetips | PostureStrong | Facebook
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20 reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintamine proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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