Get into the loaded position and then pick up the back foot. As you go to push off, you should try to use the entire foot starting from your heel then putting the weight into your ball of your foot and finally, pushing off your toes. This drill will help you stand up correctly through your hip thrust. LIKE, FOLLOW, & SHARE 🥎🫶🏼 more to come from THEE MISS PITCH 🔥 #misspitch #theemisspitch #privatepitchinglessons #onelegpitch #pitchpush | Bobbi Darretta
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