Build Muscle for a Toned Body with Strength Training

Best 5 Day Workout Split for Effective Training

Calf Raises for Bigger Calves: Effective Stretch Techniques

How to Use Ozempic Without Losing Muscle

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!