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This looks simple, but it’s a deep release for your back and hips. Child’s Pose flowing into Thread the Needle gently twists the spine and opens tight hips while calming the nervous system. If you’re dealing with lower back tension, stiff shoulders, or that “I’ve been sitting all day” feeling, this stretch hits differently. Move slow. Breathe deep. Let your body soften. 💬 Comment “RELIEF” if your back or hips need this today.#athomeworkouts #stretch #hips #backpain #yogaathome | Pelvic Mama
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