258K views · 6.7K reactions | Step Functional  Step Functional incluye ejercicios metabólicos, es decir, de alto gasto de energía. En esta clase realizas ejercicios de fuerza como Push ups, squats, desplantes, burpees más ejercicios de balance, coordinación, resistencia. Si quieres quemar muchas calorías , deberías conocer Step Functional. ⭐️Lunes a viernes 8:00 am | Inspire Functional Training | Facebook
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258K views · 6.7K reactions | Step Functional  Step Functional i…
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FacebookChris Freytag Get Healthy U
Most older adults MISS this step... and it’s raising their fall risk! Here are 4 simple exercises to strengthen your legs, improve coordination and make every step safer: 1️⃣ Step Taps: 10 each side x 2 sets. Improves foot placement and balance for stairs. 2️⃣ High Knee Step-Ups: 10 each leg x 2 sets. Practices safe stepping, improving foot clearance and balance. 3️⃣ High Knee Marching: 20 marches x 2 sets. Builds hip strength and helps lift feet higher. 4️⃣ Side Steps: 5 each way x 2 sets. Stre
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Most older adults MISS this step... and it’s raising their fall risk! Here …
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Runner on Instagram: "Step Workout For Athletes ✅Improved Speed ✅Improved Strength ✅Improved Stability & Bone Density ✅Improved Core & Endurance Strength ✅Improved Performance"
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