Properly Performing Dumbbell RDL: Tips and Common Mistakes
TikToktylerberardi
Properly Performing Dumbbell RDL: Tips and Common Mistakes
Properly Performing Dumbbell RDL: Tips and Common Mistakes
29.9K viewsOct 13, 2023
DB RDL Workout
26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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6.9K views · 64 reactions | This song on repeat for sure! Workout: STRETCH! DB sumo squat 4x10 DB stagger leg RDL 4x10 each leg Good morning on hack squat 4x20 Single leg calf raise 4x10 eag leg Walking lunges 4x until failure  Wearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
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6.9K views · 64 reactions | This song on repeat for sure! Workout: STRETCH! DB sumo squat 4x10 DB stagger leg RDL 4x10 each leg Good morning on hack squat 4x20 Single leg calf raise 4x10 eag leg Walking lunges 4x until failure  Wearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
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