ISAAC BAROUKH on Instagram: "You already know the truth: if you were going to fix this on your own, you’d have done it by now. Every month you wait, you slip a little further — grabbing random tips online, trying shortcuts, hoping the next “hack” gets you back on track. It never does. This is your life, your health, your identity. Not a game. Men like us only operate at our best when there is structure and predictability. When things get chaotic, we drift. We react. We make decisions from impuls