Learn the Valdez Gymnastics Trick with These Easy Steps!
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Next, let’s take a look at a Valdez!... - Indiana Ultimate
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💫Skill Highlight: Valdez Working towards a Valdez includes having a secure back walkover. Make sure students are comfortable with this skill.👌 ⭐️Technique: ✅Work for a solid bridge from the floor by starting in a sit position and lift to bridge developpe ✅Press for a wide square split ✅Look for the floor when going back into the skill ⭐️Tips: ✅Practice rotating your hand from the sit position to the bridge position ✅Warm up bridge, bridge developpe and bridge prances with straight legs before
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