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Nordic Hamstring curls are the best bodyweight hamstring exercise! They are an extreme test of lower body strength and have direct carryover to sprinting speed in several research studies. They can also help you get bigger, stronger hamstrings. To make Nordic curls easier, use a bad to reduce ROM, or bend your legs to do an easier exercise, the glute-ham raise which will shift some emphasis to the glutes and low back. To make them harder, you can add weight or use a steeper bench angle, making y