What is training volume and how should we track it? | MuscleMonsters
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What is training volume and how should we track it? | MuscleMonst…
399 viewsFeb 28, 2024
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Volume-load for Muscle #muscle #health #fitness
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Volume-load for Muscle #muscle #health #fitness
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Volume-Load and Muscle Hypertrophy #musclegrowth #fitness #health #strengthtraining
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Volume-Load and Muscle Hypertrophy #musclegrowth #fitn…
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YouTubePraxis Strength and Nutrition
I know training volume is a huge debate in the online fitness community right now, but the consensus is: As long as you can recover from it, more volume leads to more growth. That’s why I said, at max, go for 6-8 working sets per muscle per workout, IF you can recover from it. 🫱🏻‍🫲🏼
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