Abby on Instagram: "Single-Serve Mocha Banana Bread✨ Healthy nourishing ingredients and ready in 20 minutes! This has been my go-to breakfast addition and sweet treat lately. It’s warming, easy to make and absolutely delicious! Here’s what you need: 1/2 ripe banana 1 egg 1-2 tbsp honey or maple syrup 2 tbsp almond flour 1 tbsp cocoa powder 1/2 tsp baking powder 1-2 tsp espresso powder, depending on desired coffee taste 1/4 tsp cinnamon Pinch of salt Optional: 1 scoop chocolate or vanilla protein

Ethan Rode on Instagram: "homemade peppermint mocha frappuccino 2 tbsp instant coffee 1 tbsp cocoa powder 2 tbsp sugar (or monk fruit for sugar-free) ¼ tsp xanthan gum ¼ tsp peppermint extract (less is more) ½ cup ice ½ cup whole milk (or skim for low cal) just blend all that stuff together. if you do the low sugar + low calorie one it’s no joke 50 calories."