Most people stretch pain because it feels logical. Clinically, it’s one of the most common reasons pain becomes chronic. Pain is not a flexibility problem. It’s a load-management, control, or irritation problem. Stretching at the wrong time increases tissue stress and nervous system sensitivity. That’s why some people feel “looser” but worse the next day. If pain has been repeating for weeks, guessing isn’t rehab. 📍 Atrium Physiotherapy 340 Midpark Way SE, Suite 140, Calgary, AB T2X 1P1 📞 1 (4
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Most people stretch pain because it feels logical. Clinically, it’s one of …
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In most cases, it’s tendon overload and degeneration from repeated strain — gym training, racquet sports, construction work, or even long hours at a computer. Rest alone does not fix it. At Atrium Physiotherapy, we follow a structured, evidence-based approach: First, we assess grip strength, tendon loading tolerance, neck contribution, and movement mechanics. Many elbow cases are actually influenced by shoulder weakness or poor load distribution. Then treatment may include: • Targeted eccentric
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