Deficit deadlifts build power off the floor, increase leg drive, and strengthen weakpoints!! #gym
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New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-10 Press ups (These can be done from your knees or on a counter top as an incline. (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3 sets | 60–90 sec rest between sets) No fancy
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If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when misses the point. There’s
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "GET MY FREE GYM PROGRAM👀👇 1️⃣ You cannot figure out everything to build a perfect physique alone – Guidance, programming and coaching speed up progress more than trial and error ever will. 2️⃣ There is no “magic” exercise that will help you build muscle – Consistency, technique and progressive overload beat any single movement. 3️⃣ Walking is better than running to burn fat – Lower stress, longer duration and more sustainability = better
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