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Move the spine in every direction with this Mermaid variation Flex, extend, twist, side-bend. Tailbone and sitz bones move the carriage. ✨pilates #pilatesinstructor #pilateslovers #pilatesmovement #mermaidseries #spinalmobility #sidebend #flexandextend #mindfulmovement #movementpractice #dancetraining #coreconnection #lengthandstrength #flowstate #birdonaperchpilates | Bird on a Perch PIlates | Facebook
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Variation and Deviation - what you need to know
Variation and Deviation - what you need to know
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