PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2
13:18
YouTubeMargaret Elizabeth
PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 2
In class 2 we are talking about Pilates alignment & posture! Do you ever feel like you don't know where your body should be in certain exercises?? or are you super confused by neutral spine? This video is for you! We're moving through a handful of exercises & coming back to what we learned in class 1 with the Pilates breath. Continue on with ...
9.6K viewsOct 10, 2023
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