The fitness influencer shared she followed the 80-20 rule, which meant 80% health habit and 20% freedom. (Picture Credit: Instagram/@shivani_karnica) Shivani Karnick lost 10 kg using the 80-20 rule ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

People around the world face violence and inequality—and sometimes torture, even execution—because of who they love, how they look, or who they are. Sexual orientation and gender identity are integral ...

Acesulfame potassium is an artificial sweetener (also known as Ace-K). Artificial sweeteners have been controversial because of possible health risks. But some of these sugar substitutes offer you a ...

Phenotypic screening is a strategy for the identification of molecules with particular biological effects in cell-based assays or animal models. For example, it can involve screening large libraries ...