You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Rift of the Necrodanceroffers a fresh take on the tried and true rhythm genre. Instead of hitting notes to a beat on an ever-moving track, it's your job to defeat the enemies that come your way. If ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The police surveillance company Flock has built an enormous nationwide license plate tracking system, which streams records of Americans’ comings and goings into a private national database that it ...