We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

Four police officers assigned to Naval Support Activity South Potomac (NSASP) graduated from a rigorous tactical training course Oct. 21 designed to help the officers respond to real world emergencies ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

When the COVID-19 pandemic hit, fire academies and in-person training opportunities were shut down. It left fire departments in a tough spot and delayed those firefighter recruits from being able to ...