A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

Tonya Dilley recently started a new type of exercise program. For the past week she's added just a few more strides to her day-to-day routes around the office and home. She's trying to clock 10,000 ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.