There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...