Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

As you get older, it's normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more ...

A nationwide survey released ahead of World Sleep Day 2026 shows that many Indians still struggle with poor sleep. However, ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

Learn how immersive dreaming may improve sleep quality by shaping how deeply and restfully we experience sleep.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

On World Sleep Day, a survey reveals nearly 46 per cent of Indians sleep less than six hours nightly, highlighting a growing ...

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology... Teens are sleeping less than ever and screens aren't ...