Lovneet Batra lists a few seeds that offer multiple health benefits.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they ...

The nutritional excellence of flax seeds, together with their multiple health benefits, has made them a superfood for many years. However, a lot of us consume them raw with water, thus stripping many ...

In a recent study published in the Journal of Alzheimer's Disease, researchers investigated the mild cognitive impairment (MCI) outcomes of pomegranate seed oil (PSO) interventions. The study included ...

Both are considered superfoods.

Chia seeds, that can either be black or white, contain multiple essential nutrients, which deliver a multitude of health benefits, even though they are primarily known for their protein content. The ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Taking probiotics can be a reliable way to manage certain gastrointestinal issues. Unfortunately, not all probiotics are created equal — so results can be hit or miss. Seed Probiotics, however, claim ...

A jar of cumin or jeera seeds can be commonly found in Indian kitchen cabinets, readily available for use. These tiny seeds are normally consumed after a meal as a mouth refresher. But recent ...