Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Reflective practice is part of the NMC revalidation process and can be a critical way to improve occupational health practice. Elizabeth Griffiths advises on how to make the most of it and avoid the ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...