Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

Muscle Memory Dance Theatre (M2DT) presents "Intersections," a concert in four parts with works by four choreographers: Kiera Amison, Sarah Matzke, Jackie Millan and Jhon Stronks. Individual sections ...

Muscle Memory Dance Theatre unveils their latest creation, Oxygen of the Soul: A Tale of Humanity through Motion, marking the vibrant beginning of their18th season. This powerful collection of ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

I cannot begin to explain the numerous times breathing has saved my life. Despite my lack of expertise in human biology, I’m fairly certain breathing has saved your life, too. Each one of us entered ...