This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Researchers recorded brain activity directly in epilepsy patients and found that a short cycling session increased ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following ...

Here's exactly what to do ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...