Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...

Practically everyone is in pursuit of a peachier butt, and hip thrusts are apparently the way to go. It’s for this reason that WH Fitness Editor Bridie Wilkins tasked me with doing them every day for ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...