This simple move can transform your core, posture, and overall strength—no equipment required.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Heard of shin splints? Not fun. Well, you can get them in your arm, too. They happen when joints, tendons, or other connective tissues in your forearm get sprained or strained from overuse. Forearm ...

Forearm pain can have many different causes, from injuries to underlying health conditions. Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join ...

MOST OF US spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness I received an email from a listener ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

A study found that about one in three European-descended Australians has a persistent median artery. That artery typically goes away during fetal development, or even during infancy. Until now.