Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...