This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Plus, the popular move you need to retire in order to make the gains you want.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...