This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
FiveThirtyEight

What’s The Optimal Speed For Exercise?

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...