Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...