A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual ...

Every spring and fall, as we “spring forward” or “fall back,” many of us grumble about disrupted sleep and clock changes. But what if the twice-yearly rituals of setting our clock are only the tip of ...

FILE - Custodian Ray Keen inspects a clock face before changing the time on the 100-year-old clock atop the Clay County Courthouse, March 8, 2014, in Clay Center, Kansas. (AP Photo/Charlie Riedel, ...