It’s important to fuel your body during the postpartum period — especially if you’re breastfeeding. A nutritious diet can help you keep your energy up, maintain your milk supply, and even lose weight, ...

Your mom friends may swear that breastfeeding helped them shed the baby weight without any changes to their diet or exercise routines. Still waiting to see these magical results? It’s not just you.

Nursing while pregnant comes with challenges, but it's safe for most and totally possible. Here's how to make it work for you and both your babies.