Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

We've all done it. One more episode, one more scroll, one more "quick" text that somehow turns into 1:37 a.m. Before you know it, you're dragging through the next day wondering why you feel like a ...

BLOOM (TAMPA) – Physician, television host, and New York Times Bestselling author Dr. Ian Smith joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share insights ...

Houston – Dr. Ian Smith is known to millions as a physician, television personality, and best-selling author in the world of health and wellness. But beyond his diet and fitness books, Smith has ...

Besides writing about health, wellness, nutrition and fitness, bestselling author Dr. Ian Smith is also a novelist, whose popular “Ashe Cayne” series is headed for TV. Dr. Smith joins us with a look ...

WGN Radio’s Dave Plier talks to Dr. Ian Smith about the latest novel in his Ashe Cayne series, ‘Beyond Midnight’, and how to stay healthy as we head into the colder months.