What would you say if you heard that there was a team of researchers at New York University’s Courant Institute of Mathematical Sciences who got the funding to do a study on hula-hooping? While it may ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...